The whole(30) truth about crash diets

Fad diets are nothing new. “Get skinny quickly,” “Lose 10 pounds this month,” and various other sayings of the sort plaster magazines at the grocery store and TV commercials for supplements and diets. What a lot of these diets have in common is cutting down on calories with the assumption that less food will equal weight loss. The dangers of such diets can be seen in eating disorders and unhealthy relationships with food. Not all diets involve cutting down drastically on just calories. The Whole30 diet is aimed at resetting your body to figure out if there are any foods … Continue reading The whole(30) truth about crash diets